Ekologiškos neskaldytų kviečių kruopos 400 g.
  • Ekologiškos neskaldytų kviečių kruopos 400 g.

Organic whole wheat groats 400g.


Net weight: 400 g.

Ingredients: 100% organic wheat.

Whole wheat groats can be used in many different ways: for growing wheat grass, making porridge, bread or for sprouting. Porridge made from wheat groats provides body with iron necessary for normal blood circulation and healthy complexion, fluoride, which is important in maintaining healthy teeth, magnesium that is an essential element for athletes and workaholics and manganese for normal metabolism.

Wheat groats are recommended for liver and gall bladder diseases. Wheat is also said to strengthen immune system. These wheat grains are highly nutritious and high in easily digestible starch.  Sprouted wheat is a great source of zinc, manganese, copper and inorganic phosphorus. Wheat grains are specially important and useful in spring when after winter the body is weak and needs recovering. Eating sprouted wheat is recommended for people who suffer from stomach ulcer, eczema, and for those with high cholesterol levels.

Certified organic product made in Lithuania.

100 g. Nutrition Facts: Calories: 354., Protein: 10,66 g., Total carbohydrate: 74,05 g. (of which sugar: 1,72 g.), Total fat: 1,7 g. (of which saturated: 0.31 g.), Fiber: 1,5 %, Salt: 0,62 g.

Preparation: Before cooking the wheat groats, it is best to soak them for 1-3 hours (ratio 1:2). Boil the groats for about 10 minutes, add spices of your choice and put the lid back on the pot and leave for another hour.

Storage: Keep the grains in a cool (below 22 °C), clean and dry (moisture below 65%) place.

Country of origin: Lithuania

Manufacturer: UAB “Ekofrisa”, Plento g. 39, Naraukelio k., Prienų r.


Lietuvišką puslapį rasite paspaudęčia



Eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.

Grains are a versatile ingredient - they can be added to stews, soups or salads. Here are some of our favourite recipes!


Wheat Berry and California Fig Salad

Photo: Valley fig growers

You can find the recipe by clicking HERE!


Chipotle and Toasted Walnut Wheat Berry Salad

Photo: Aida Mollenkamp

You can find the recipe by clicking HERE!


End of Summer Stuffed Vegetables

Photo: Cookie and Kate

You can find the recipe by clicking HERE!


More recipes, tips and information can be found by checking Ekofrisa facebook page.


  Bon Appétit :)


Data sheet

Contains gluten

You might also like