Ekologiškos miežinės kruopos 400 g.
  • Ekologiškos miežinės kruopos 400 g.

Organic Barley groats 400 g.


Net Weight: 400 g.

Ingredients: 100% organic barley.

Barley groats are rich in carbohydrates, specially starch and minerals such as magnesium, phosphorus, potassium and calcium. Barley groats have a lot of fiber, which helps with digestion. For this reason barley groats are very recommended to people that tend to gain weight easily.

Certified organic product made in Lithuania

100 g. Nutrition Facts: Calories: 350, Protein: 11,3 g., Total carbohydrate: 72,7 g. (of which sugar: 2 g.), Total fat: 1.5 g. (of which saturated: 0.4 g.), Fiber: 1,6 %, Salt: 0,026 g.

Preparation: Wash and boil for 15-20 minutes (ratio: 1 part groats to 2 parts water).

Storage: Keep in a cool (below 22 °C), clean and dry (moisture below 65%) place.

Country of origin: Lithuania



Org. Cert. LT-EKO-001

EU Agriculture



Eating grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.

Grains are a versatile ingredient - they can be added to stews, soups or salads. Here are some of our favourite recipes!

Barley Groat and Pumpkin Fritters

Photo: estoniancuisine.com

You can find the recipe by clicking HERE!


Groats and Cheese

Photo: estoniancuisine.com

You can find the recipe by clicking HERE!

More recipes, tips and information can be found by checking Ekofrisa facebook page.


  Bon Appétit :)


Data sheet


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