Boil-in-bag buckwheat 4x100 g.


Net Weight: 400 g.

Ingredients: 100% buckwheat.

Buckwheat originates from mountainous areas of Asia, and today it is being distributed and eaten worldwide. Buckwheat is considered to be one of the most nutritious plants on the planet. According to the Nutrition Index Database (, buckwheat is a source of valuable protein - it contains all the essential amino acids. Buckwheat is rich in copper (110% RDV), manganese (65% RDV), magnesium (62% RDV), phosphorus (50% RDV), vitamin B3 (44% RDV). Buckwheat is also a source of vitamin B2 (29% RDV), iron (16% RDV), potassium (23% RDV), zinc (24% RDV), selenium (15% RDV) and pantothenic acid (B5) (20% RDV). (RDV - Recommended Daily Value).

100 g. Nutrition Facts: Calories: 362, Protein – 13,2 g., Total carbohydrate: 70,6 g. (of which sugar: 2 g.), Total fat: 2,9 g. (of which saturated: 0,6 g.), Fiber: 0.8 %, Salt: 0,0 g.

Preparation: Put boil-in-bag buckwheat in boiling water and remove after 15 minutes.

Storage: in a cool (below 22 °C), clean and dry (moisture below 65%) place.

Country of origin: Lithuania

Manufacturer: UAB “Ekofrisa”, Plento st. 39, Naraukelio k., Prienų r.


Lietuvišką puslapį rasite paspaudę čia



Most popular buckwheat dish is a nice bowl of boiled buckwheat with a little bit of salt and butter, but there is a lot more you can do to elevate this incredibly tasty and healthy ingredient.


Here are some of our favourite recipes that will definitely give buckwheat a new taste.


Crispy Gluten Free Buckwheat and Green Lentil Patties

Photo: VeganAdriana

You can find the recipe by clicking HERE!


Roasted Buckwheat with Mushrooms and Onions – Polish Kasha

Photo: Alina, Where is my spoon

You can find how to make this delicious kasha by clicking HERE!


Buckwheat and Mushroom Cabbage Rolls

Photo: Olga's Flavor Factory

Recipe can be found by clicking HERE!


Turmeric Buckwheat Stuffed Aubergine

Photo: Giada Mazzer

Recipe can be found by clicking HERE!


Buckwheat risotto with salmon & broccoli

Photo: weightwatchers

Recipe can be found by clicking HERE!



More recipes, tips and information can be found by checking Ekofrisa facebook page.

  Bon Appétit :)


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