Buckwheat flakes 500 g.


Net Weight: 500 g.

Ingredients: 100% buckwheat (roasted)

Buckwheat originates from mountainous areas of Asia, and today it is being distributed and eaten worldwide. Buckwheat is considered to be one of the most nutritious plants on the planet. According to the Nutrition Index Database (nutritiondata.self.com), buckwheat is a source of valuable protein - it contains all the essential amino acids. Buckwheat is rich in copper (110% RDV), manganese (65% RDV), magnesium (62% RDV), phosphorus (50% RDV), vitamin B3 (44% RDV). Buckwheat is also a source of vitamin B2 (29% RDV), iron (16% RDV), potassium (23% RDV), zinc (24% RDV), selenium (15% RDV) and pantothenic acid (B5) (20% RDV). (RDV - Recommended Daily Value).

100 g. Nutrition Facts: Calories: 362, Protein – 13,2 g., Total carbohydrate: 70,6 g. (of which sugar: 2 g.), Total fat: 2,9 g. (of which saturated: 0,6 g.), Fiber: 0.8 %, Salt: 0,0 g.

Preparation: Wash and boil for 3-5 minutes.

Storage: in a cool (below 22 °C), clean and dry (moisture below 65%) place.

Manufacturer: UAB “Ekofrisa”, Plento st. 39, Naraukelio k., Prienų r.



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