Ekologiškos kvietinės kruopos 400 g.
  • Ekologiškos kvietinės kruopos 400 g.

Organic wheat groats 400g.


Net Weight: 400 g.

Ingredients: 100% organic wheat.

Porridge made from wheat groats provides body with iron necessary for normal blood circulation and healthy complexion, fluoride, which is important in maintaining healthy teeth, magnesium that is an essential element for athletes and workaholics and manganese for normal metabolism.

Wheat groats are recommended for liver and gall bladder diseases. Wheat is also said to strengthen immune system. These wheat groats are highly nutritious and high in easily digestible starch. Wheat groats are made by cutting whole what grains into small pieces, so it has all the benefits that whole wheat groats do.

Certified organic product made in Lithuania

100 g. Nutrition Facts: Calories: 354: Protein: 10,66 g., Total carbohydrate: 74,01g. (of which sugar: 1,7 g.), Total fat: 1,7 g. (of which saturated: 0,31 g.), Fiber: 1,5 %, Salt: 0,62 g.

Preparation: Before cooking the groats, it‘s best to soak them for at least 1-3 hours (ratio: 1 part groats to 2 parts water). Boil for about 10 minutes, add spices of your choice and put the lid back on the pot and leave for another hour.

Storage: Keep in a cool (below 22 °C), clean and dry (moisture below 65%) place.

Country of origin: Lithuania

Manufacturer: UAB “Ekofrisa”, Plento st. 39, Naraukelio k., Prienų r.

Lietuvišką puslapį rasite paspaudę čia


Eating grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.


Grains are a versatile ingredient - they can be added to stews, soups or salads. Here are some of our favourite recipes!

            Wheat casserole

You can find the recipe by clicking HERE!


Cracked Wheat Berries with Jalapeno Herb Salsa

Photo: The Reluctant Gourmet

You can find the recipe by clicking HERE!


Baked salmon with cracked wheat & goji berry salad

Photo: Real Delicious by Chrissy Freer

You can find the recipe by clicking HERE!


More recipes, tips and information can be found by checking Ekofrisa facebook page.


  Bon Appétit :)


Data sheet

Contains gluten

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